This books helps you to understand the classical yoga of Patanjali and its offshoots. As well as yoga of the Sikhs, Gurmat yoga, Shabad Surt Yoga, Nad Yoga.
It is just shy of 400 pages, based on 92 original texts, including the Sri Guru Granth Sahib, Sri Dasam Granth Sahib and Vars Of Bhai Gurdas.
It is just shy of 400 pages, based on 92 original texts, including the Sri Guru Granth Sahib, Sri Dasam Granth Sahib and Vars Of Bhai Gurdas.